Ergonomic Office Chairs Improves Productivity

Your legs are cramped, your neck hurts and your arms are tingling. Why? The answer lies in your office chair. No doubt you are spending long hours in front of your computer screen, furiously typing, never taking a break. All of this, coupled with your badly designed chair, is heading you straight for a work-related injury. Your body will definitely appreciate ergonomically-designed RH Office Chairs.

What Is Ergonomics?

The American Heritage Dictionary says that ergonomics consists of the designing furniture that reduces fatigue, the chance of injury and pain. It is a way of arranging the office furniture that makes it easy for us to do our jobs.

Choosing An Office Chair

An ergonomic office chair is one of the most important pieces of furniture in the work station set-up. When selecting an ergonomic chair, the seat must be comfortable and fit your shape and size. It should not be too long, preventing you from bending your knees fully. The seat height should be adjustable to a height that allows you to keep your feet on the floor. The lower back support should be comfortable, the back rest should provide good support and if you need a chair with wheels, it should have a five-pedestal base. Arm rests should be cushioned, contoured, comfortable and preferably adjustable.


Stop And Stretch

In addition to having an ergonomic office chair, it is very important to take periodic breaks to give your body a chance to get up and move around. Stretch your arms and legs, exercise your hands by squeezing a ball, move your eyes up, down, and side to side. All of these exercises should be done every 30-60 minutes.

Prevent Injury

Ergonomic office chairs are essential for anyone that spends a great deal of time sitting at a desk or using a computer. Worker productivity will improve, injuries may be prevented and people will be able to work without pain.

When you are furnishing your office, a chair is an important piece of furniture. Take advantage of the many styles and designs from RH to make your job of hunting for a chair simple.